We all know how massage therapy can help you relax and whatnot. But, what most people don’t know is that massage therapy offers much more than that.
Here are six surprising benefits you can get from booking an appointment ASAP and doing so regularly.
- It Improves Posture
Majority of adults work from behind a desk and over time, that can lead to some pretty serious postural stress.
If left unchecked, this form of stress could manifest in the shoulders or neck, sometimes even showing up as a pain in your lower back, as well as in your gluteal.
Fortunately, a quick massage session should help fix that right away. Though, for permanent relief, it may be wise to book sessions regularly.
- Eases Muscle Pain
This isn’t exactly new to many people, but I guess it’s impossible to stress this hard enough. After all, many believe that painkillers are almost as effective as massage therapy, which, by the way, is not the case.
Regular sessions will help improve circulation in your body. It will also help relieve your body of its sore and aching muscles.
- Helps With Depression and Anxiety
They say a hug is all you need when you’re feeling down and stressed. But, sometimes, a hug is not enough and in those cases “professional human touch” is the best thing that can help you. And, by that, I mean massage therapy.
True to this, there are multiple medical journals that have been published that prove just how effective massage therapy is for people who are dealing with anxiety and/or depression.
So, if you’re feeling angry, down, depressed, anxious, or etc., you may want to book a session ASAP. Who knows, it may just be what you need to feel a whole lot better after a stressful week at work.
- Helps You Get a Good Night’s Sleep
As you may have known by now, massage promotes relaxation and when you’re feeling relaxed, you’re much more likely to get a good night’s sleep.
If you’ve been struggling to rest comfortably lately, then maybe, just maybe, all you need is a good massage.
- Improves Your Immune System
Several studies show that regular sessions can help increase the immune system’s cytotoxic capacity.
For those who’ve already forgotten their college biology class, it’s the activity level of the so-called “killer cells” of the human body.
- Instant Headache Relief
Next time you feel your head hurting (NOTE: NOT FROM A HARD HIT/CONCUSSION), try calling in for some last-minute massage.
There are several studies that prove that even a single session can immediately relieve pain. This is true even for patients who are suffering from chronic tension headaches.
Now that you know just how good regular massage therapy sessions are for you, would you still think twice about spending money for it?
Remember, health is wealth and booking regular trips to the massage parlor or a masseuse is one way to make sure that your body is well taken care of. Check out massage therapy new westminster for RMT’s near you.