6 Benefits of Massage Therapy That Most People Don’t Know About

We all know how massage therapy can help you relax and whatnot. But, what most people don’t know is that massage therapy offers much more than that.

Here are six surprising benefits you can get from booking an appointment ASAP and doing so regularly.

  1. It Improves Posture

Majority of adults work from behind a desk and over time, that can lead to some pretty serious postural stress.

If left unchecked, this form of stress could manifest in the shoulders or neck, sometimes even showing up as a pain in your lower back, as well as in your gluteal.

Fortunately, a quick massage session should help fix that right away. Though, for permanent relief, it may be wise to book sessions regularly.

  1. Eases Muscle Pain

This isn’t exactly new to many people, but I guess it’s impossible to stress this hard enough. After all, many believe that painkillers are almost as effective as massage therapy, which, by the way, is not the case.

Regular sessions will help improve circulation in your body. It will also help relieve your body of its sore and aching muscles.

  1. Helps With Depression and Anxiety

They say a hug is all you need when you’re feeling down and stressed. But, sometimes, a hug is not enough and in those cases “professional human touch” is the best thing that can help you. And, by that, I mean massage therapy.

True to this, there are multiple medical journals that have been published that prove just how effective massage therapy is for people who are dealing with anxiety and/or depression.

So, if you’re feeling angry, down, depressed, anxious, or etc., you may want to book a session ASAP. Who knows, it may just be what you need to feel a whole lot better after a stressful week at work.

  1. Helps You Get a Good Night’s Sleep

As you may have known by now, massage promotes relaxation and when you’re feeling relaxed, you’re much more likely to get a good night’s sleep.

If you’ve been struggling to rest comfortably lately, then maybe, just maybe, all you need is a good massage.

  1. Improves Your Immune System

Several studies show that regular sessions can help increase the immune system’s cytotoxic capacity.

For those who’ve already forgotten their college biology class, it’s the activity level of the so-called “killer cells” of the human body.

  1. Instant Headache Relief

Next time you feel your head hurting (NOTE: NOT FROM A HARD HIT/CONCUSSION), try calling in for some last-minute massage.

There are several studies that prove that even a single session can immediately relieve pain. This is true even for patients who are suffering from chronic tension headaches.

Now that you know just how good regular massage therapy sessions are for you, would you still think twice about spending money for it?

Remember, health is wealth and booking regular trips to the massage parlor or a masseuse is one way to make sure that your body is well taken care of. Check out massage therapy new westminster for RMT’s near you.

 

 

 

 

Simple Facts and Benefits of Massage Therapy

Massage therapy is basically a type of bodywork that is usually used to improve body functions. Registered massage therapists use their hands in a number of ways, in order to alter and manipulate soft tissues in the body to improve blood circulation and to promote relaxation.

Massage therapy is also used to improve general body health and wellbeing in the client / customer, and also to reduce the possibility of suffering medical issues in the future.

The history of massage therapy

Massage is actually one of the ancient forms of health care that still exists today. Artwork and manuscripts from around the globe have shown individuals being massaged. Alternative health techniques such as the traditional Chinese medicine and Ayurveda used massage therapy to treat diseases and injuries.

As a modern therapeutic, massage was first established in the 19th century, by a Swedish gymnast known as Per Hendrik Ling who designed a system called “Swedish Massage” and is considered one of the best techniques available today.

Today, many massage techniques exist- they are used for various purposes, conditions and problems. Massage therapy is actually one of the best alternative health practices that is used in most western countries today.

Principles of massage therapy

Massage therapy is precisely the simple healthcare practice available! It is vital because it stimulates the natural healing ability of the body, via kneading, stroking and hitting the body with the knowledge of the principles of anatomy in humans. Check more here for information.

Massage therapy techniques involve plenty of touching, which is an essential sensation that is linked to love, comfort and emotion.

Young animals and children need touching, rubbing and stroking in order to thrive and grow. Touch has actually been linked/connected to muscle relaxation and stress-relief in adults as well.

Massage therapy is also resourceful for stimulating your lymphatic system in order to eliminate body toxins and also to boost the immune system.

Types of massage therapy

There are many types of massage. Massage basically involves anything from rubbing out a tensed muscle in your neck to consulting a therapist for a specific advice.

Swedish massage

It is the most applied form of massage therapy in America. It encompasses gentle and long kneading strokes in order to reduce stress and also to improve blood circulation.

Deep tissue massage

This form of massage focuses on the deeper connective tissue by using slower and harder strokes so as to release tensed or tight muscles, recovery from injuries or postural issues.

Thai massage

This is one is similar to the Shiatsu massage that works through application of intense force on pressure points.

When force is applied to specific pressure points, there is free flow of energy throughout your body.

The massage therapist will move your body around in different postures in order to stretch it. Thai massage is actually one of the best energizing massage methods.

Other massage techniques include; sports massage, aromatherapy massage, hot stone massage and Shiatsu.

Benefits of massage therapy

Massage therapy has a number of benefits; they are as follows:

  • Promoting relaxation and reduce stress related issues
  • Reduces muscle and joint pain
  • Reduces high blood pressure
  • Controls depression and digestive problems

Finally, if you want to keep your body in peak condition, try massage therapy. Check http://www.massagetherapyportmoody.net for all your massage needs – With the help of a registered massage therapist, you will be able to achieve all the above merits.